60 minAll levels
Strength
Squat, press, pull. Linear progression for beginners, conjugate blocks once you plateau.
See sessions
Est. 2011 — Two floors, no mirrors selfies
Train hard.Recoverharder.
A coach-led strength gym. Every member gets a program written for them, reviewed every six weeks — not a wall of machines and good luck.
- Door access
- 24/7
- Classes a week
- 38
- Coach to floor
- 1:6
- Strength
- Conditioning
- Olympic Lifting
- Hyrox
- Boxing
- Mobility
- Powerlifting
- Recovery
Why Forge
No contracts. No queues. No nonsense.
We cap membership at 400 so the racks are free when you get here. If the floor is busy at 6pm, that is our problem to fix — not yours to work around.
- Programmed, not improvisedYou leave your first session with a written twelve-week block and a coach who checks it.
- Capped membership400 members, 18 racks. We stop selling when the floor gets tight, and we mean it.
- Recovery on siteSauna, plunge and two physio rooms. Included, not an upsell at the door.
- Members capped
- 400
- Squat racks
- 18
- Coaches on staff
- 14
- Renew each year
- 96%
Programs
Pick your fight
Six tracks, all coach-led. Switch whenever you like — your membership covers every one.
60 min
45 minAll levels
Conditioning
Intervals built off your tested paces, so it is hard for you rather than hard for the room.
See sessions
75 minIntermediate
Olympic Lifting
Snatch and clean & jerk, filmed every session and reviewed with you before you leave.
See sessions
60 minAll levels
Boxing
Pads, bags and footwork. Sparring optional and never on your first month.
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90 minAdvanced
Hyrox Prep
Race simulation, sled work and compromised running. Eight-week blocks before each event.
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40 minAll levels
Mobility & Recovery
Loaded stretching and breath work. The session that keeps the other five available to you.
See sessionsNot sure where to start
Four questions, one programme
Most people join a gym and then guess. Tell us what you are training for and what you have actually done, and a coach will tell you which programme is yours — and what it costs.
- About a minute, no account
- Real programme, real session count, real price
- A coach reads every answer before replying
1 / 5
Question 1 of 5
What are you actually training for?
The honest answer, not the one that sounds best.
How much lifting have you actually done?
Anything we need to train around?
Nothing here rules you out. It changes the first six weeks.
Choose up to 3
How many days a week, realistically?
Last step
Where do we send it?
A coach reads your answers and sends the first four weeks. No direct debit, no trial that auto-renews.
The coaches
Who's on the floor
Fourteen on staff, four leads. Every one of them still trains here on their day off.
Dessa Fontaine
Head of Strength
IPF referee · 12 yrs
Kofi Mensah
Olympic Lifting & Hyrox
L3 weightlifting · 9 yrs
Marco Bellini
Conditioning & Boxing
Ex-amateur, 22 fights
Ines Duarte
Mobility & Rehab
MSc physiotherapy
Membership
One price, everything open
No joining fee, no contract, cancel in the app. Freeze for up to three months a year at no cost.
Off-Peak
$59/month
Floor and classes before 4pm on weekdays, all day weekends.
- Open gym before 4pm
- All off-peak classes
- Recovery suite
- App programming
Most picked
Full
$89/month
Everything, any hour, including 24/7 door access to the main floor.
- 24/7 door access
- Every class, no cap
- Recovery suite & sauna
- Coach check-in, 2× monthly
- Bring a guest monthly
Coached
$189/month
Full membership plus a weekly one-to-one and a program written around your meet or race.
- Everything in Full
- Weekly 1:1 session
- Bespoke competition block
- Nutrition review, monthly
- Physio, 1× monthly
All plans include recovery suite, app programming and two coach check-ins a month.
Members
Six months in
“First gym where somebody actually corrected my deadlift instead of letting me hurt myself quietly for a year.”
Deadlift 70 → 132 kg
Priya RamanMember since 2023“I came for Hyrox prep and stayed because the 6am crew is the reason I get out of bed. Nobody is precious here.”
Hyrox 1:42 → 1:19
Tom IversenMember since 2022“Blew my shoulder out in year one. Their physio and the mobility class got me back under a bar in four months.”
Back to press 45 kg
Amara ColeMember since 2021Questions
Before you sign up
It is the right one. Every membership starts with a 90-minute assessment and a beginner block. Roughly a third of our members had never touched a barbell before joining.
Free trial
Three days. No card.
Book the trial, turn up, train. If it is not for you, we will not chase you — you will not hear from us again.